Sunflower Seeds is a nutrient-dense nut or seed that is calorie-dense. It is a good source of protein, rich in dietary fiber, a good source of iron, and rich in potassium. Discover the nutritional benefits and how sunflower seeds can support your health goals.
Sunflower Seeds provides 173.3 calories, 4.8g protein, 5.8g carbohydrates, and 15.9g fat per oz (28g). It is a source of Vitamin C (1.4mg per 100g) and contains 11.5g of dietary fibre per 100g, supporting digestive health.
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