Sunflower Seeds is an excellent nutritional choice with 173.3 calories, 4.8g protein, and 3.2g fiber per oz (28g).
A oz (28g) of sunflower seeds contains the following nutritional values:
Yes, sunflower seeds is healthy when consumed as part of a balanced diet. Sunflower seeds provides valuable nutrients including dietary fiber. Like all foods, moderation and variety are key to a healthy eating pattern.
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