Healthy Fats & Oils

Cooking And Salad Oil Nutrition Facts

FoodData Central Updated 6 April 2026

One tablespoon of cooking and salad oil contains 123.8 calories, 0g protein, 0g carbs, and 14g fat. Cooking And Salad Oil is a dietary fat that is calorie-dense.

123.8

cal

0g

carbs

0g

protein

14g

fat

—

fiber

—

sugar

Vitamins in Cooking And Salad Oil

Per Tbsp (1 NLEA serving) ~14g

Vitamin E
3.03mg
20%

Learn More About Cooking And Salad Oil

How Many Calories Are In Cooking And Salad Oil? How Many Carbs Are In Cooking And Salad Oil? How Much Protein Is In Cooking And Salad Oil? How Much Fat Is In Cooking And Salad Oil? How Much Fiber Is In Cooking And Salad Oil? What Is Cooking And Salad Oil Good For? Is Cooking And Salad Oil Healthy?

Similar Foods

Compare Cooking And Salad Oil with other healthy fats & oils.

Avocado

160 cal | 2g protein | 8.5g carbs

Butter

100 cal | 0.1g protein | 0g carbs

Olive Oil

119 cal | 0g protein | 0g carbs

Coconut Oil

121 cal | 0g protein | 0g carbs

Pecans

193 cal | 2.6g protein | 3.9g carbs

Brazil Nuts

185 cal | 4g protein | 3.3g carbs
Verified Nutrition Data

Trusted & Verified Nutritional Information

All nutritional data on Food Index is sourced from official U.S. government databases and verified by nutrition experts at leading federal agencies.

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Nutrient values from certified lab analysis

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Nutritional values are based on standard reference data and may vary slightly based on preparation methods, brands, and natural variation in foods. Always consult with a healthcare professional for personalized dietary advice.

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