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Home/Food Benefits/Cooking And Salad Oil
Proteins

What Is Cooking And Salad Oil Good For?

FoodData CentralUpdated 6 April 2026

Cooking And Salad Oil is a protein-rich food that is calorie-dense. Discover the nutritional benefits and how cooking and salad oil can support your health goals.

Cooking And Salad Oil provides 123.8 calories, 0g protein, 0g carbohydrates, and 14g fat per tbsp (1 NLEA serving) (14g). It can be part of a balanced diet as part of a varied nutritional plan.

Key Benefits of Cooking And Salad Oil

  • Low in carbohydrates, suitable for keto diets
  • Very low in sugar

Cooking And Salad Oil Is Best For

Low-carb dietsBlood sugar management

Complete Nutritional Profile

Per tbsp (1 NLEA serving) (14g)

123.8

cal

0g

carbs

0g

protein

14g

fat

0g

fiber

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Learn More About Cooking And Salad Oil

Is Cooking And Salad Oil Healthy?Calories in Cooking And Salad OilCarbs in Cooking And Salad OilProtein in Cooking And Salad OilFat in Cooking And Salad OilFiber in Cooking And Salad OilAll Proteins

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