How Much Fat Is In Cooking And Salad Oil?
Cooking And Salad Oil is a dietary fat that is calorie-dense.
Fat per tbsp (1 NLEA serving) (14g)
14
g% Daily Value
Complete Nutrition Facts for Cooking And Salad Oil
Per tbsp (1 NLEA serving) (14g)
—
sugar
More About Cooking And Salad Oil
About Fat in Cooking And Salad Oil
A serving of Cooking And Salad Oil (14g) contains 14g of fat, which is 18% of the recommended daily value based on a 2,000 calorie diet.
Dietary fat is essential for energy, nutrient absorption, and hormone production. Focus on healthy unsaturated fats. When planning your meals, consider that cooking and salad oil is a moderate source of fat compared to other healthy fats & oils.
Compare Fat in Similar Foods
See how Cooking And Salad Oil compares to other healthy fats & oils.
Avocado
per 1/2 medium (100g)
14.7g
Butter
per 1 tbsp (14g)
11.4g
Olive Oil
per 1 tbsp (13.5g)
13.5g
Coconut Oil
per 1 tbsp (13.6g)
13.5g
Source: USDA FoodData Central | FDC ID: 171433 | Last updated: 2026-04-06
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All nutritional data on Food Index is sourced from official U.S. government databases and verified by nutrition experts at leading federal agencies.
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