How Many Calories Are In Cooking And Salad Oil?
Cooking And Salad Oil is a dietary fat that is calorie-dense.
Calories per tbsp (1 NLEA serving) (14g)
123.8
kcal% Daily Value
Complete Nutrition Facts for Cooking And Salad Oil
Per tbsp (1 NLEA serving) (14g)
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sugar
More About Cooking And Salad Oil
About Calories in Cooking And Salad Oil
A serving of Cooking And Salad Oil (14g) contains 123.8kcal of calories, which is 6% of the recommended daily value based on a 2,000 calorie diet.
Calories measure the energy content of food. Your body needs calories to function, but consuming more than you burn leads to weight gain. When planning your meals, consider that cooking and salad oil is a low source of calories compared to other healthy fats & oils.
Compare Calories in Similar Foods
See how Cooking And Salad Oil compares to other healthy fats & oils.
Avocado
per 1/2 medium (100g)
160
Butter
per 1 tbsp (14g)
100
Olive Oil
per 1 tbsp (13.5g)
119
Coconut Oil
per 1 tbsp (13.6g)
121
Source: USDA FoodData Central | FDC ID: 171433 | Last updated: 2026-04-06
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All nutritional data on Food Index is sourced from official U.S. government databases and verified by nutrition experts at leading federal agencies.
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