Nuts & Seeds

Hazelnut Nutrition Facts

FoodData Central Updated 30 March 2026

One tablespoon of hazelnut contains 123.8 calories, 0g protein, 0g carbs, and 14g fat. Hazelnut is a nutrient-dense nut or seed that is calorie-dense.

123.8

cal

0g

carbs

0g

protein

14g

fat

0g

fiber

0g

sugar

Vitamins in Hazelnut

Per Tablespoon ~14g

Vitamin E
6.61mg
44%

Learn More About Hazelnut

How Many Calories Are In Hazelnut? How Many Carbs Are In Hazelnut? How Much Protein Is In Hazelnut? How Much Fat Is In Hazelnut? How Much Fiber Is In Hazelnut? What Is Hazelnut Good For? Is Hazelnut Healthy?

Similar Foods

Compare Hazelnut with other nuts & seeds.

Almonds

162 cal | 5.9g protein | 6g carbs

Walnuts

183 cal | 4.3g protein | 3.8g carbs

Peanuts

158 cal | 7.1g protein | 4.6g carbs

Cashews

155 cal | 5.1g protein | 8.5g carbs

Pistachios

157 cal | 5.7g protein | 7.6g carbs

Sunflower Seeds

164 cal | 5.8g protein | 5.6g carbs
Verified Nutrition Data

Trusted & Verified Nutritional Information

All nutritional data on Food Index is sourced from official U.S. government databases and verified by nutrition experts at leading federal agencies.

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Nutrient values from certified lab analysis

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Data reviewed by nutrition scientists

Regularly Updated

Synced with latest official database releases

Nutritional values are based on standard reference data and may vary slightly based on preparation methods, brands, and natural variation in foods. Always consult with a healthcare professional for personalized dietary advice.

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