How Much Fat Is In Hazelnut?
Hazelnut is a nutrient-dense nut or seed that is calorie-dense.
Fat per tablespoon (14g)
14
g% Daily Value
Complete Nutrition Facts for Hazelnut
Per tablespoon (14g)
0g
sugar
More About Hazelnut
About Fat in Hazelnut
A serving of Hazelnut (14g) contains 14g of fat, which is 18% of the recommended daily value based on a 2,000 calorie diet.
Dietary fat is essential for energy, nutrient absorption, and hormone production. Focus on healthy unsaturated fats. When planning your meals, consider that hazelnut is a moderate source of fat compared to other nuts & seeds.
Compare Fat in Similar Foods
See how Hazelnut compares to other nuts & seeds.
Almonds
per 1 oz (28g)
14g
Walnuts
per 1 oz (28g)
18.3g
Peanuts
per 1 oz (28g)
13.7g
Cashews
per 1 oz (28g)
12.3g
Source: USDA FoodData Central | FDC ID: 171427 | Last updated: 2026-03-30
Trusted & Verified Nutritional Information
All nutritional data on Food Index is sourced from official U.S. government databases and verified by nutrition experts at leading federal agencies.
Laboratory Analyzed
Peer Reviewed
Regularly Updated
Browse by Category
Explore foods organized by type
Explore Nutrition Information
Browse our comprehensive nutrition databases and guides