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Home/Proteins/Chinese Jujube
Proteins

Chinese Jujube Nutrition Facts

FoodData CentralUpdated 6 April 2026

100g of chinese jujube contains 281 calories, 4.7g protein, 72.5g carbs, and 0.5g fat. Chinese Jujube is a protein-rich food. It is rich in dietary fiber, an excellent source of vitamin C, and a good source of iron.

281

cal

72.5g

carbs

4.7g

protein

0.5g

fat

6g

fiber

Vitamins in Chinese Jujube

Per 100g serving

Vitamin C
217.6mg
242%
Thiamin (B1)
0.05mg
4%
Riboflavin (B2)
0.05mg
4%

Minerals in Chinese Jujube

Per 100g serving

Calcium
63mg
5%
Iron
5.09mg
28%
Phosphorus
68mg
5%
Potassium
217mg
5%
Sodium
5mg
0%
Zinc
0.39mg
4%
Copper
0.23mg
26%
Manganese
31.07mg
1351%

Learn More About Chinese Jujube

How Many Calories Are In Chinese Jujube?How Many Carbs Are In Chinese Jujube?How Much Protein Is In Chinese Jujube?How Much Fat Is In Chinese Jujube?How Much Fiber Is In Chinese Jujube?What Is Chinese Jujube Good For?Is Chinese Jujube Healthy?

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Nutritional values are based on standard reference data and may vary slightly based on preparation methods, brands, and natural variation in foods. Always consult with a healthcare professional for personalized dietary advice.

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