Food Index
A-Z Food ListAbout
Search foods
Food Index

Your trusted source for accurate nutritional information on thousands of foods.

Nutrition Info

  • Calories
  • Carbohydrates
  • Protein
  • Fat
  • Fiber
  • Healthy Foods
  • Food Benefits

Categories

  • Fruits
  • Vegetables
  • Grains & Cereals
  • Proteins
  • Dairy
  • Nuts & Seeds
  • Beverages
  • Snacks & Sweets
  • Seafood
  • Plant-Based Proteins
  • Healthy Fats & Oils
  • Condiments & Sauces
  • Spices & Seasonings
  • All Categories

Resources

  • A-Z Food List
  • About Us
  • Contact

Legal

  • Privacy Policy
  • Terms of Service
  • Sitemap

2026 Food Index. All rights reserved.

Nutritional information is provided for educational purposes only. Consult a healthcare professional for dietary advice.

Food Index

Home/Proteins/Young Leaves (Alaska Native) Willow
Proteins

Young Leaves (Alaska Native) Willow Nutrition Facts

FoodData CentralUpdated 6 April 2026

100g of young leaves (alaska native) willow contains 122 calories, 6.1g protein, 20.7g carbs, and 1.6g fat. Young Leaves (Alaska Native) Willow is a protein-rich food. It is an excellent source of vitamin C.

122

cal

20.7g

carbs

6.1g

protein

1.6g

fat

0g

fiber

Vitamins in Young Leaves (Alaska Native) Willow

Per 100g serving

Vitamin C
190mg
211%
Niacin (B3)
2.3mg
14%

Minerals in Young Leaves (Alaska Native) Willow

Per 100g serving

Calcium
130mg
10%
Iron
2.6mg
14%
Phosphorus
126mg
10%

Learn More About Young Leaves (Alaska Native) Willow

How Many Calories Are In Young Leaves (Alaska Native) Willow?How Many Carbs Are In Young Leaves (Alaska Native) Willow?How Much Protein Is In Young Leaves (Alaska Native) Willow?How Much Fat Is In Young Leaves (Alaska Native) Willow?How Much Fiber Is In Young Leaves (Alaska Native) Willow?What Is Young Leaves (Alaska Native) Willow Good For?Is Young Leaves (Alaska Native) Willow Healthy?

Similar Foods

Compare Young Leaves (Alaska Native) Willow with other proteins foods.

(Basella) Vinespinach

19 cal|1.8g protein|3.4g carbs

(Bulb And Lower Leaf-Portion) Leeks

38.4 cal|1g protein|9.4g carbs

(Bullock'S-Heart) Custard-Apple

101 cal|1.7g protein|25.2g carbs

(Cape-Gooseberries Or Poha) Groundcherries

74.2 cal|2.7g protein|15.7g carbs

(Chinese Preserving Melon) Waxgourd

19.3 cal|0.7g protein|4.3g carbs

(Corn And Limas) Succotash

204.8 cal|7g protein|46.8g carbs
Verified Nutrition Data

Trusted & Verified Nutritional Information

All nutritional data on Food Index is sourced from official U.S. government databases and verified by nutrition experts at leading federal agencies.

USDAOfficial Source
FDA
FDASafety Standards
HHSHealth Standards
NIH
NIHResearch Verified

Laboratory Analyzed

Nutrient values from certified lab analysis

Peer Reviewed

Data reviewed by nutrition scientists

Regularly Updated

Synced with latest official database releases

Nutritional values are based on standard reference data and may vary slightly based on preparation methods, brands, and natural variation in foods. Always consult with a healthcare professional for personalized dietary advice.

Browse by Category

Explore foods organized by type

FruitsVegetablesGrains & CerealsProteinsDairyNuts & SeedsBeveragesSnacks & SweetsSeafoodPlant-Based ProteinsHealthy Fats & OilsCondiments & SaucesSpices & Seasonings
View All Categories

Explore Nutrition Information

Browse our comprehensive nutrition databases and guides

Calories
Database
Carbs
Database
Protein
Database
Fat
Database
Fiber
Database
Is It Healthy?
Guide
Food Benefits
Guide

A-Z Food List

Browse our complete database of foods organized alphabetically

ABCDEFGHIJKLMNOPQRSTUVWXYZ
View Complete A-Z Food List