Is Sprouted Wheat good for weight loss?

Sprouted Wheat can be part of a weight loss diet when consumed in appropriate portions. With 213.8 calories per cup (108g), it's important to factor this into your daily caloric intake.

Proteins

Is Sprouted Wheat Healthy?

Q: Is Sprouted Wheat healthy?

Yes, Sprouted Wheat can be a healthy addition to your diet when consumed in moderation. It contains 213.8 calories, 8.1g of protein, 45.9g of carbohydrates, and 1.4g of fat per cup (108g).

Q: How many calories are in Sprouted Wheat?

Sprouted Wheat contains 213.8 calories per cup (108g).

FoodData CentralUpdated 6 April 2026

Sprouted Wheat is an excellent nutritional choice with 213.8 calories, 8.1g protein, and 1.2g fiber per cup (108g).

Health Score:93/100Excellent

How is this calculated?

Health Benefits of Sprouted Wheat

Good source of protein
Essential for muscle growth and maintenance
Helps keep you feeling full longer

Nutritional Overview

A cup (108g) of sprouted wheat contains the following nutritional values:

Calories

213.8 kcal

Protein

8.1g

Carbohydrates

45.9g

Fat

1.4g

Things to Consider

Higher in carbohydrates - consider if following low-carb diet

The Verdict

Yes, sprouted wheat is healthy when consumed as part of a balanced diet. Sprouted wheat provides valuable nutrients including essential macronutrients. Like all foods, moderation and variety are key to a healthy eating pattern.

Detailed Nutrition Info

How many calories are in Sprouted Wheat?

How many carbs are in Sprouted Wheat?

How much protein is in Sprouted Wheat?

How much fat is in Sprouted Wheat?

How much fiber is in Sprouted Wheat?