How Much Protein Is In Sprouted Wheat?

Q: How Much Protein Is In Sprouted Wheat?

Sprouted Wheat contains 8.1g of protein per cup (108g), which is 16% of the recommended daily value. Source: USDA FoodData Central.

FoodData Central Updated 6 April 2026

Sprouted Wheat is a grain-based food.

Protein per cup (108g)

8.1

% Daily Value

16%

Complete Nutrition Facts for Sprouted Wheat

Per cup (108g)

213.8

cal

45.9g

carbs

8.1g

protein

1.4g

fat

1.2g

fiber

—

sugar

Essential Amino Acids in Sprouted Wheat

Per cup (108g)

Incomplete protein

Limiting amino acid: Lysine.

212mg

Histidine

310mg

Isoleucine

548mg

Leucine

265mg

Lysine

125mg

Methionine

378mg

Phenylalanine

274mg

Threonine

124mg

Tryptophan

390mg

Valine

See the full amino acid profile of Sprouted Wheat →

More About Sprouted Wheat

How Many Calories Are In Sprouted Wheat How Many Carbs Are In Sprouted Wheat How Much Fat Is In Sprouted Wheat How Much Fiber Is In Sprouted Wheat What is Sprouted Wheat Good For? Is Sprouted Wheat Healthy?

About Protein in Sprouted Wheat

A serving of Sprouted Wheat (108g) contains 8.1g of protein, which is 16% of the recommended daily value based on a 2,000 calorie diet.

Protein is essential for building and repairing tissues, making enzymes and hormones, and supporting immune function. When planning your meals, consider that sprouted wheat is a moderate source of protein compared to other grains & cereals.

Compare Protein in Similar Foods

See how Sprouted Wheat compares to other grains & cereals.

Sweet Potato

per 1 medium (130g)

2.1g

Potato

per 1 medium (150g)

3.2g

Rice

per 1 cup cooked (158g)

4.3g

Brown Rice

per 1 cup cooked (195g)

5.3g

View All Foods by Protein

Source: USDA FoodData Central | FDC ID: 169725 | Last updated: 2026-04-06

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Nutritional values are based on standard reference data and may vary slightly based on preparation methods, brands, and natural variation in foods. Always consult with a healthcare professional for personalized dietary advice.