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Home/Grains & Cereals/Millet
Grains & Cereals

Millet Nutrition Facts

FoodData CentralUpdated 30 March 2026

One cup of millet contains 207.1 calories, 6.1g protein, 41.2g carbs, and 1.7g fat. Millet is a grain-based food. It is a good source of protein, rich in dietary fiber, and a good source of iron.

207.1

cal

41.2g

carbs

6.1g

protein

1.7g

fat

2.3g

fiber

Vitamins in Millet

Per 100g serving

Vitamin E
0.05mg
0%
Vitamin K
0.9mcg
1%
Vitamin B6
0.38mg
22%
Thiamin (B1)
0.42mg
35%
Riboflavin (B2)
0.29mg
22%
Niacin (B3)
4.72mg
30%
Folate
85mcg
21%

Minerals in Millet

Per 100g serving

Calcium
8mg
1%
Iron
3.01mg
17%
Magnesium
114mg
27%
Phosphorus
285mg
23%
Potassium
195mg
4%
Sodium
5mg
0%
Zinc
1.68mg
15%
Selenium
2.7mcg
5%
Copper
0.75mg
83%
Manganese
1.63mg
71%

Learn More About Millet

How Many Calories Are In Millet?How Many Carbs Are In Millet?How Much Protein Is In Millet?How Much Fat Is In Millet?How Much Fiber Is In Millet?What Is Millet Good For?Is Millet Healthy?

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Verified Nutrition Data

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All nutritional data on Food Index is sourced from official U.S. government databases and verified by nutrition experts at leading federal agencies.

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Nutritional values are based on standard reference data and may vary slightly based on preparation methods, brands, and natural variation in foods. Always consult with a healthcare professional for personalized dietary advice.

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