Millet Nutrition Facts
Millet contains 207.1 calories, 6.1g protein, 41.2g carbs, and 1.7g fat. A tiny, naturally gluten-free ancient grain with a mild corn-like flavor and fluffy texture.
0.2g
sugar
Vitamins in Millet
Per 1 cup cooked ~174g
Minerals in Millet
Per 1 cup cooked ~174g
Amino Acids in Millet
Protein breakdown per 1 cup cooked (174g), from the USDA record for this food.
Limiting amino acid: Lysine — 42% of the FAO/WHO adult reference pattern per gram of protein.
| Essential Amino Acids | Per 1 cup cooked (174g) | Per 100g | % of Protein |
|---|---|---|---|
| Histidine | 131mg | 75mg | 2.1% |
| Isoleucine | 258mg | 148mg | 4.2% |
| Leucine | 776mg | 446mg | 12.7% |
| Lysine | 117mg | 67mg | 1.9% |
| Methionine | 122mg | 70mg | 2% |
| Phenylalanine | 322mg | 185mg | 5.3% |
| Threonine | 197mg | 113mg | 3.2% |
| Tryptophan | 66mg | 38mg | 1.1% |
| Valine | 320mg | 184mg | 5.2% |
| Other Amino Acids | Per 1 cup cooked (174g) | Per 100g | % of Protein |
|---|---|---|---|
| Alanine | 546mg | 314mg | 8.9% |
| Arginine | 212mg | 122mg | 3.5% |
| Aspartic Acid | 402mg | 231mg | 6.6% |
| Cystine | 117mg | 67mg | 1.9% |
| Glutamic Acid | 1328mg | 763mg | 21.7% |
| Glycine | 160mg | 92mg | 2.6% |
| Proline | 485mg | 279mg | 7.9% |
| Serine | 357mg | 205mg | 5.8% |
| Tyrosine | 188mg | 108mg | 3.1% |
Protein quality is scored against the FAO/WHO/UNU 2007 adult indispensable amino acid reference pattern. The FDA publishes no Daily Values for individual amino acids, so the share of total protein is shown instead.
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Trusted & Verified Nutritional Information
All nutritional data on Food Index is sourced from official U.S. government databases and verified by nutrition experts at leading federal agencies.
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