Millet is a grain-based food. It is a good source of protein, rich in dietary fiber, and a good source of iron. Discover the nutritional benefits and how millet can support your health goals.
Millet provides 207.1 calories, 6.1g protein, 41.2g carbohydrates, and 1.7g fat per cup, cooked (174g). It can be part of a balanced diet as part of a varied nutritional plan.
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