How Many Calories Are In Millet?
A tiny, naturally gluten-free ancient grain with a mild corn-like flavor and fluffy texture.
Calories per 1 cup cooked (174g)
207
kcal% Daily Value
Complete Nutrition Facts for Millet
Per 1 cup cooked (174g)
0.2g
sugar
More About Millet
About Calories in Millet
A serving of Millet (174g) contains 207kcal of calories, which is 10% of the recommended daily value based on a 2,000 calorie diet.
Calories measure the energy content of food. Your body needs calories to function, but consuming more than you burn leads to weight gain. When planning your meals, consider that millet is a low source of calories compared to other grains & cereals.
Compare Calories in Similar Foods
See how Millet compares to other grains & cereals.
Sweet Potato
per 1 medium (130g)
112
Potato
per 1 medium (150g)
116
Rice
per 1 cup cooked (158g)
205
Brown Rice
per 1 cup cooked (195g)
240
Source: USDA FoodData Central | FDC ID: 168871 | Last updated: 2026-08-11
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All nutritional data on Food Index is sourced from official U.S. government databases and verified by nutrition experts at leading federal agencies.
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