How Much Protein Is In Millet?
A tiny, naturally gluten-free ancient grain with a mild corn-like flavor and fluffy texture.
Protein per 1 cup cooked (174g)
6.1
g% Daily Value
Complete Nutrition Facts for Millet
Per 1 cup cooked (174g)
0.2g
sugar
Essential Amino Acids in Millet
Per 1 cup cooked (174g)
Limiting amino acid: Lysine.
131mg
Histidine
258mg
Isoleucine
776mg
Leucine
117mg
Lysine
122mg
Methionine
322mg
Phenylalanine
197mg
Threonine
66mg
Tryptophan
320mg
Valine
More About Millet
About Protein in Millet
A serving of Millet (174g) contains 6.1g of protein, which is 12% of the recommended daily value based on a 2,000 calorie diet.
Protein is essential for building and repairing tissues, making enzymes and hormones, and supporting immune function. When planning your meals, consider that millet is a moderate source of protein compared to other grains & cereals.
Compare Protein in Similar Foods
See how Millet compares to other grains & cereals.
Sweet Potato
per 1 medium (130g)
2.1g
Potato
per 1 medium (150g)
3.2g
Rice
per 1 cup cooked (158g)
4.3g
Brown Rice
per 1 cup cooked (195g)
5.3g
Source: USDA FoodData Central | FDC ID: 168871 | Last updated: 2026-08-11
Trusted & Verified Nutritional Information
All nutritional data on Food Index is sourced from official U.S. government databases and verified by nutrition experts at leading federal agencies.
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