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Home/Proteins/Boiled Turnips
Proteins

Boiled Turnips Nutrition Facts

FoodData CentralUpdated 6 April 2026

One cup of boiled turnips contains 34.3 calories, 1.1g protein, 7.9g carbs, and 0.1g fat. Boiled Turnips is a protein-rich food that is very low in calories.

34.3

cal

7.9g

carbs

1.1g

protein

0.1g

fat

3.1g

fiber

4.7g

sugar

Vitamins in Boiled Turnips

Per 100g serving

Vitamin C
11.6mg
13%
Vitamin E
0.02mg
0%
Vitamin K
0.1mcg
0%
Vitamin B6
0.07mg
4%
Thiamin (B1)
0.03mg
3%
Riboflavin (B2)
0.02mg
2%
Niacin (B3)
0.3mg
2%
Folate
9mcg
2%

Minerals in Boiled Turnips

Per 100g serving

Calcium
22mg
2%
Iron
0.22mg
1%
Magnesium
8mg
2%
Phosphorus
19mg
2%
Potassium
135mg
3%
Sodium
286mg
12%
Zinc
0.2mg
2%
Selenium
0.6mcg
1%
Copper
0.06mg
7%
Manganese
0.1mg
4%

Learn More About Boiled Turnips

How Many Calories Are In Boiled Turnips?How Many Carbs Are In Boiled Turnips?How Much Protein Is In Boiled Turnips?How Much Fat Is In Boiled Turnips?How Much Fiber Is In Boiled Turnips?What Is Boiled Turnips Good For?Is Boiled Turnips Healthy?

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Verified Nutrition Data

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All nutritional data on Food Index is sourced from official U.S. government databases and verified by nutrition experts at leading federal agencies.

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Nutrient values from certified lab analysis

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Data reviewed by nutrition scientists

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Synced with latest official database releases

Nutritional values are based on standard reference data and may vary slightly based on preparation methods, brands, and natural variation in foods. Always consult with a healthcare professional for personalized dietary advice.

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