Cabbage Nutrition Facts
Cabbage contains 22.3 calories, 1.1g protein, 5.2g carbs, and 0.1g fat. A crunchy, budget-friendly cruciferous vegetable that stars in slaws, stir-fries, and ferments like sauerkraut.
2.8g
sugar
Vitamins in Cabbage
Per 1 cup chopped ~89g
Minerals in Cabbage
Per 1 cup chopped ~89g
Amino Acids in Cabbage
Protein breakdown per 1 cup chopped (89g), from the USDA record for this food.
| Essential Amino Acids | Per 1 cup chopped (89g) | Per 100g | % of Protein |
|---|---|---|---|
| Histidine | 20mg | 22mg | 1.7% |
| Isoleucine | 27mg | 30mg | 2.3% |
| Leucine | 36mg | 41mg | 3.2% |
| Lysine | 39mg | 44mg | 3.4% |
| Methionine | 11mg | 12mg | 0.9% |
| Phenylalanine | 28mg | 32mg | 2.5% |
| Threonine | 31mg | 35mg | 2.7% |
| Tryptophan | 10mg | 11mg | 0.9% |
| Valine | 37mg | 42mg | 3.3% |
| Other Amino Acids | Per 1 cup chopped (89g) | Per 100g | % of Protein |
|---|---|---|---|
| Alanine | 37mg | 42mg | 3.3% |
| Arginine | 67mg | 75mg | 5.9% |
| Aspartic Acid | 109mg | 122mg | 9.5% |
| Cystine | 10mg | 11mg | 0.9% |
| Glutamic Acid | 262mg | 294mg | 23% |
| Glycine | 27mg | 30mg | 2.3% |
| Proline | 43mg | 48mg | 3.8% |
| Serine | 47mg | 53mg | 4.1% |
| Tyrosine | 17mg | 19mg | 1.5% |
Protein quality is scored against the FAO/WHO/UNU 2007 adult indispensable amino acid reference pattern. The FDA publishes no Daily Values for individual amino acids, so the share of total protein is shown instead.
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All nutritional data on Food Index is sourced from official U.S. government databases and verified by nutrition experts at leading federal agencies.
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