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Home/Vegetables/Cabbage
Vegetables

Cabbage Nutrition Facts

FoodData CentralUpdated 30 March 2026

Cabbage contains 8.3 calories, 0.4g protein, 1.9g carbs, and 0g fat. Cabbage is a nutrient-rich vegetable that is very low in calories. It is an excellent source of vitamin C.

8.3

cal

1.9g

carbs

0.4g

protein

0g

fat

0.8g

fiber

1.1g

sugar

Vitamins in Cabbage

Per 100g serving

Vitamin A
5mcg
1%
Vitamin C
36.6mg
41%
Vitamin E
0.15mg
1%
Vitamin K
76mcg
63%
Vitamin B6
0.12mg
7%
Thiamin (B1)
0.06mg
5%
Riboflavin (B2)
0.04mg
3%
Niacin (B3)
0.23mg
1%
Folate
43mcg
11%

Minerals in Cabbage

Per 100g serving

Calcium
40mg
3%
Iron
0.47mg
3%
Magnesium
12mg
3%
Phosphorus
26mg
2%
Potassium
170mg
4%
Sodium
18mg
1%
Zinc
0.18mg
2%
Selenium
0.3mcg
1%
Copper
0.02mg
2%
Manganese
0.16mg
7%

Learn More About Cabbage

How Many Calories Are In Cabbage?How Many Carbs Are In Cabbage?How Much Protein Is In Cabbage?How Much Fat Is In Cabbage?How Much Fiber Is In Cabbage?What Is Cabbage Good For?Is Cabbage Healthy?

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Verified Nutrition Data

Trusted & Verified Nutritional Information

All nutritional data on Food Index is sourced from official U.S. government databases and verified by nutrition experts at leading federal agencies.

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Nutrient values from certified lab analysis

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Data reviewed by nutrition scientists

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Synced with latest official database releases

Nutritional values are based on standard reference data and may vary slightly based on preparation methods, brands, and natural variation in foods. Always consult with a healthcare professional for personalized dietary advice.

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