Yes, Cabbage can be a healthy addition to your diet when consumed in moderation. It contains 8.3 calories, 0.4g of protein, 1.9g of carbohydrates, and 0g of fat per leaf, large (33g).

Is Cabbage good for weight loss?

Cabbage can be part of a weight loss diet when consumed in appropriate portions. With 8.3 calories per leaf, large (33g), it's important to factor this into your daily caloric intake.

Vegetables

Is Cabbage Healthy?

Q: How many calories are in Cabbage?

Cabbage contains 8.3 calories per leaf, large (33g).

FoodData CentralUpdated 30 March 2026

Cabbage is an excellent nutritional choice with 8.3 calories, 0.4g protein, and 0.8g fiber per leaf, large (33g).

Health Score:76/100Excellent

How is this calculated?

Health Benefits of Cabbage

Low in calories, suitable for weight management
Rich in vitamins and antioxidants
Supports immune system health

Nutritional Overview

A leaf, large (33g) of cabbage contains the following nutritional values:

Calories

8.3 kcal

Protein

0.4g

Carbohydrates

1.9g

Fat

Things to Consider

Generally suitable for most dietary patterns

The Verdict

Yes, cabbage is healthy when consumed as part of a balanced diet. Cabbage provides valuable nutrients including essential macronutrients. Like all foods, moderation and variety are key to a healthy eating pattern.

Detailed Nutrition Info

How many calories are in Cabbage?

How many carbs are in Cabbage?

How much protein is in Cabbage?

How much fat is in Cabbage?

How much fiber is in Cabbage?