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Home/Food Benefits/Cabbage
Vegetables

What Is Cabbage Good For?

FoodData CentralUpdated 30 March 2026

Cabbage is a nutrient-rich vegetable that is very low in calories. It is an excellent source of vitamin C. Discover the nutritional benefits and how cabbage can support your health goals.

Cabbage provides 8.3 calories, 0.4g protein, 1.9g carbohydrates, and 0g fat per leaf, large (33g). It is a source of Vitamin C (36.6mg per 100g) and contains 2.5g of dietary fibre per 100g, supporting digestive health.

Key Benefits of Cabbage

  • Low in calories, great for weight management
  • Low in carbohydrates, suitable for keto diets
  • Very low in sugar
  • Excellent source of vitamin C (36.6mg per 100g, 41% DV)
  • Good source of vitamin K for blood clotting and bone health
  • Packed with essential vitamins and minerals
  • Low calorie density for volume eating

Cabbage Is Best For

Weight loss dietsLow-carb dietsBlood sugar managementImmune support

Complete Nutritional Profile

Per leaf, large (33g)

8.3

cal

1.9g

carbs

0.4g

protein

0g

fat

0.8g

fiber

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Learn More About Cabbage

Is Cabbage Healthy?Calories in CabbageCarbs in CabbageProtein in CabbageFat in CabbageFiber in CabbageAll Vegetables

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