How Many Calories Are In Cabbage?
A crunchy, budget-friendly cruciferous vegetable that stars in slaws, stir-fries, and ferments like sauerkraut.
Calories per 1 cup chopped (89g)
22
kcal% Daily Value
Complete Nutrition Facts for Cabbage
Per 1 cup chopped (89g)
2.8g
sugar
More About Cabbage
About Calories in Cabbage
A serving of Cabbage (89g) contains 22kcal of calories, which is 1% of the recommended daily value based on a 2,000 calorie diet.
Calories measure the energy content of food. Your body needs calories to function, but consuming more than you burn leads to weight gain. When planning your meals, consider that cabbage is a low source of calories compared to other vegetables.
Compare Calories in Similar Foods
See how Cabbage compares to other vegetables.
Broccoli
per 1 cup (91g)
31
Spinach
per 1 cup (30g)
7
Carrot
per 1 medium (61g)
25
Tomato
per 1 medium (123g)
22
Source: USDA FoodData Central | FDC ID: 169975 | Last updated: 2026-03-30
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