How Many Calories Are In Lowfat Waffles Wheat?
Lowfat Waffles Wheat is a grain-based food. It is a good source of iron.
Calories per serving 2 waffles (70g)
179.9
kcal% Daily Value
Complete Nutrition Facts for Lowfat Waffles Wheat
Per serving 2 waffles (70g)
3g
sugar
More About Lowfat Waffles Wheat
About Calories in Lowfat Waffles Wheat
A serving of Lowfat Waffles Wheat (70g) contains 179.9kcal of calories, which is 9% of the recommended daily value based on a 2,000 calorie diet.
Calories measure the energy content of food. Your body needs calories to function, but consuming more than you burn leads to weight gain. When planning your meals, consider that lowfat waffles wheat is a low source of calories compared to other grains & cereals.
Compare Calories in Similar Foods
See how Lowfat Waffles Wheat compares to other grains & cereals.
Sweet Potato
per 1 medium (130g)
112
Potato
per 1 medium (150g)
116
Rice
per 1 cup cooked (158g)
205
Brown Rice
per 1 cup cooked (195g)
240
Source: USDA FoodData Central | FDC ID: 174085 | Last updated: 2026-04-06
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All nutritional data on Food Index is sourced from official U.S. government databases and verified by nutrition experts at leading federal agencies.
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