Vegetables

Celeriac Nutrition Facts

FoodData Central Updated 30 March 2026

One cup of celeriac contains 65.5 calories, 2.3g protein, 14.4g carbs, and 0.5g fat. Celeriac is a nutrient-rich vegetable that is very low in calories. It is rich in potassium.

65.5

cal

14.4g

carbs

2.3g

protein

0.5g

fat

2.8g

fiber

2.5g

sugar

Vitamins in Celeriac

Per Cup ~156g

Vitamin C
12.5mg
14%
Vitamin E
0.56mg
4%
Vitamin K
64mcg
53%
Vitamin B6
0.27mg
16%
Thiamin (B1)
0.08mg
7%
Riboflavin (B2)
0.09mg
7%
Niacin (B3)
1.09mg
7%
Folate
12.5mcg
3%

Minerals in Celeriac

Per Cup ~156g

Calcium
67.1mg
5%
Iron
1.09mg
6%
Magnesium
31.2mg
7%
Phosphorus
179mg
14%
Potassium
468mg
10%
Sodium
156mg
7%
Zinc
0.51mg
5%
Selenium
1.09mcg
2%
Copper
0.11mg
12%
Manganese
0.25mg
11%

Learn More About Celeriac

How Many Calories Are In Celeriac? How Many Carbs Are In Celeriac? How Much Protein Is In Celeriac? How Much Fat Is In Celeriac? How Much Fiber Is In Celeriac? What Is Celeriac Good For? Is Celeriac Healthy?

Similar Foods

Compare Celeriac with other vegetables.

Broccoli

31 cal | 2.5g protein | 6g carbs

Spinach

7 cal | 0.9g protein | 1.1g carbs

Carrot

25 cal | 0.5g protein | 5.9g carbs

Tomato

22 cal | 1.1g protein | 4.8g carbs

Cucumber

16 cal | 0.7g protein | 3.7g carbs

Bell Pepper

31 cal | 1.2g protein | 7.1g carbs
Verified Nutrition Data

Trusted & Verified Nutritional Information

All nutritional data on Food Index is sourced from official U.S. government databases and verified by nutrition experts at leading federal agencies.

USDA Official Source
FDA Safety Standards
HHS Health Standards
NIH Research Verified

Laboratory Analyzed

Nutrient values from certified lab analysis

Peer Reviewed

Data reviewed by nutrition scientists

Regularly Updated

Synced with latest official database releases

Nutritional values are based on standard reference data and may vary slightly based on preparation methods, brands, and natural variation in foods. Always consult with a healthcare professional for personalized dietary advice.

Browse by Category

Explore foods organized by type

Fruits Vegetables Grains & Cereals Proteins Dairy Nuts & Seeds Beverages Snacks & Sweets Seafood Plant-Based Proteins Healthy Fats & Oils Condiments & Sauces Spices & Seasonings Leafy Greens Poultry Red Meat Whole Grains Prepared Foods
View All Categories

Explore Nutrition Information

Browse our comprehensive nutrition databases and guides

Calories
Database
Carbs
Database
Protein
Database
Fat
Database
Fiber
Database
Is It Healthy?
Guide
Food Benefits
Guide

A-Z Food List

Browse our complete database of foods organized alphabetically

A B C D E F G H I J K L M N O P Q R S T U V W X Y Z
View Complete A-Z Food List