Yes, Celeriac can be a healthy addition to your diet when consumed in moderation. It contains 65.5 calories, 2.3g of protein, 14.4g of carbohydrates, and 0.5g of fat per cup (156g).

Is Celeriac good for weight loss?

Celeriac can be part of a weight loss diet when consumed in appropriate portions. With 65.5 calories per cup (156g), it's important to factor this into your daily caloric intake.

Vegetables

Is Celeriac Healthy?

Q: How many calories are in Celeriac?

Celeriac contains 65.5 calories per cup (156g).

FoodData CentralUpdated 30 March 2026

Celeriac is an excellent nutritional choice with 65.5 calories, 2.3g protein, and 2.8g fiber per cup (156g).

Health Score:68/100Excellent

How is this calculated?

Health Benefits of Celeriac

Contains dietary fiber for digestive support
Low in calories, suitable for weight management
Rich in vitamins and antioxidants
Supports immune system health

Nutritional Overview

A cup (156g) of celeriac contains the following nutritional values:

Calories

65.5 kcal

Protein

2.3g

Carbohydrates

14.4g

Fat

0.5g

Things to Consider

Generally suitable for most dietary patterns

The Verdict

Yes, celeriac is healthy when consumed as part of a balanced diet. Celeriac provides valuable nutrients including essential macronutrients. Like all foods, moderation and variety are key to a healthy eating pattern.

Detailed Nutrition Info

How many calories are in Celeriac?

How many carbs are in Celeriac?

How much protein is in Celeriac?

How much fat is in Celeriac?

How much fiber is in Celeriac?