Vegetables

Shoots Taro Nutrition Facts

FoodData Central Updated 6 April 2026

One cup of shoots taro contains 19.6 calories, 1g protein, 4.5g carbs, and 0.1g fat. Shoots Taro is a vegetable that is very low in calories. It is rich in potassium.

19.6

cal

4.5g

carbs

1g

protein

0.1g

fat

—

fiber

—

sugar

Vitamins in Shoots Taro

Per Cup slices ~140g

Vitamin A
4.2mcg
<1%
Vitamin C
26.5mg
29%
Vitamin B6
0.15mg
9%
Thiamin (B1)
0.06mg
5%
Riboflavin (B2)
0.07mg
5%
Niacin (B3)
1.13mg
7%
Folate
4.2mcg
1%

Minerals in Shoots Taro

Per Cup slices ~140g

Calcium
19.6mg
2%
Iron
0.57mg
3%
Magnesium
11.2mg
3%
Phosphorus
36.4mg
3%
Potassium
482mg
10%
Sodium
333mg
14%
Zinc
0.76mg
7%
Selenium
1.4mcg
3%
Copper
0.13mg
14%
Manganese
0.18mg
8%

Learn More About Shoots Taro

How Many Calories Are In Shoots Taro? How Many Carbs Are In Shoots Taro? How Much Protein Is In Shoots Taro? How Much Fat Is In Shoots Taro? How Much Fiber Is In Shoots Taro? What Is Shoots Taro Good For? Is Shoots Taro Healthy?

Similar Foods

Compare Shoots Taro with other vegetables.

Broccoli

31 cal | 2.5g protein | 6g carbs

Spinach

7 cal | 0.9g protein | 1.1g carbs

Carrot

25 cal | 0.5g protein | 5.9g carbs

Tomato

22 cal | 1.1g protein | 4.8g carbs

Cucumber

16 cal | 0.7g protein | 3.7g carbs

Bell Pepper

31 cal | 1.2g protein | 7.1g carbs
Verified Nutrition Data

Trusted & Verified Nutritional Information

All nutritional data on Food Index is sourced from official U.S. government databases and verified by nutrition experts at leading federal agencies.

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FDA Safety Standards
HHS Health Standards
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Nutrient values from certified lab analysis

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Data reviewed by nutrition scientists

Regularly Updated

Synced with latest official database releases

Nutritional values are based on standard reference data and may vary slightly based on preparation methods, brands, and natural variation in foods. Always consult with a healthcare professional for personalized dietary advice.

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