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Food Index

Home/Grains & Cereals/Farro
Grains & Cereals

Farro Nutrition Facts

FoodData CentralUpdated 30 March 2026

One cup of farro contains 478.8 calories, 17.2g protein, 106.2g carbs, and 1.9g fat. Farro is a grain-based food. It is a good source of protein, rich in dietary fiber, and rich in potassium.

478.8

cal

106.2g

carbs

17.2g

protein

1.9g

fat

17.5g

fiber

0.6g

sugar

Vitamins in Farro

Per 100g serving

Vitamin E
0.06mg
0%
Vitamin K
1.9mcg
2%
Vitamin B6
0.34mg
20%
Thiamin (B1)
0.23mg
19%
Riboflavin (B2)
0.12mg
9%
Niacin (B3)
5.11mg
32%
Folate
27mcg
7%

Minerals in Farro

Per 100g serving

Calcium
35mg
3%
Iron
2.46mg
14%
Magnesium
164mg
39%
Phosphorus
300mg
24%
Potassium
410mg
9%
Sodium
17mg
1%
Zinc
1.93mg
18%
Selenium
2.3mcg
4%
Copper
0.34mg
38%
Manganese
3.05mg
133%

Learn More About Farro

How Many Calories Are In Farro?How Many Carbs Are In Farro?How Much Protein Is In Farro?How Much Fat Is In Farro?How Much Fiber Is In Farro?What Is Farro Good For?Is Farro Healthy?

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Amy's Vegetable Lasagna

137 cal|6.6g protein|16.3g carbs

Ancient Harvest Quinoa Pasta

339 cal|21.4g protein|62.5g carbs
Verified Nutrition Data

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All nutritional data on Food Index is sourced from official U.S. government databases and verified by nutrition experts at leading federal agencies.

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Nutrient values from certified lab analysis

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Data reviewed by nutrition scientists

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Nutritional values are based on standard reference data and may vary slightly based on preparation methods, brands, and natural variation in foods. Always consult with a healthcare professional for personalized dietary advice.

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