Grains & Cereals

Farro Nutrition Facts

FoodData Central Updated 8 August 2026

Farro contains 165.2 calories, 5.7g protein, 32.5g carbs, and 1.4g fat. Farro is a grain-based food. It is a good source of protein, rich in dietary fiber, and rich in potassium.

165.2

cal

32.5g

carbs

5.7g

protein

1.4g

fat

3.3g

fiber

—

sugar

Vitamins in Farro

Per RACC ~45g

Vitamin B6
0.1mg
6%
Thiamin (B1)
0.17mg
14%
Niacin (B3)
2.62mg
16%

Minerals in Farro

Per RACC ~45g

Calcium
11.7mg
<1%
Iron
1.44mg
8%
Magnesium
53.5mg
13%
Phosphorus
165mg
13%
Potassium
173mg
4%
Sodium
0.38mg
<1%
Zinc
1.79mg
16%
Copper
0.21mg
24%
Manganese
1.17mg
51%

Learn More About Farro

How Many Calories Are In Farro? How Many Carbs Are In Farro? How Much Protein Is In Farro? How Much Fat Is In Farro? How Much Fiber Is In Farro? What Is Farro Good For? Is Farro Healthy?

Similar Foods

Compare Farro with other grains & cereals.

Sweet Potato

112 cal | 2.1g protein | 26.1g carbs

Potato

116 cal | 3.2g protein | 26.3g carbs

Rice

205 cal | 4.3g protein | 44.6g carbs

Brown Rice

240 cal | 5.3g protein | 49.9g carbs

Quinoa

222 cal | 8.1g protein | 39.4g carbs

Oats

307 cal | 10.7g protein | 54.8g carbs
Verified Nutrition Data

Trusted & Verified Nutritional Information

All nutritional data on Food Index is sourced from official U.S. government databases and verified by nutrition experts at leading federal agencies.

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FDA Safety Standards
HHS Health Standards
NIH Research Verified

Laboratory Analyzed

Nutrient values from certified lab analysis

Peer Reviewed

Data reviewed by nutrition scientists

Regularly Updated

Synced with latest official database releases

Nutritional values are based on standard reference data and may vary slightly based on preparation methods, brands, and natural variation in foods. Always consult with a healthcare professional for personalized dietary advice.

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