How Many Calories Are In Farro?
Farro is a grain-based food. It is a good source of protein, rich in dietary fiber, and rich in potassium.
Calories per RACC (45g)
165.2
kcal% Daily Value
Complete Nutrition Facts for Farro
Per RACC (45g)
—
sugar
More About Farro
About Calories in Farro
A serving of Farro (45g) contains 165.2kcal of calories, which is 8% of the recommended daily value based on a 2,000 calorie diet.
Calories measure the energy content of food. Your body needs calories to function, but consuming more than you burn leads to weight gain. When planning your meals, consider that farro is a low source of calories compared to other grains & cereals.
Compare Calories in Similar Foods
See how Farro compares to other grains & cereals.
Sweet Potato
per 1 medium (130g)
112
Potato
per 1 medium (150g)
116
Rice
per 1 cup cooked (158g)
205
Brown Rice
per 1 cup cooked (195g)
240
Source: USDA FoodData Central | FDC ID: 2710828 | Last updated: 2026-08-08
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