Cheese Sweet Rolls Nutrition Facts
Cheese Sweet Rolls contains 237.6 calories, 4.7g protein, 28.8g carbs, and 12.1g fat. Cheese Sweet Rolls is a grain-based food that is calorie-dense.
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sugar
Vitamins in Cheese Sweet Rolls
Per Roll ~66g
Minerals in Cheese Sweet Rolls
Per Roll ~66g
Amino Acids in Cheese Sweet Rolls
Protein breakdown per roll (66g), from the USDA record for this food.
Cheese Sweet Rolls supplies all nine essential amino acids at or above the FAO/WHO adult reference pattern.
| Essential Amino Acids | Per roll (66g) | Per 100g | % of Protein |
|---|---|---|---|
| Histidine | 121mg | 183mg | 2.6% |
| Isoleucine | 211mg | 319mg | 4.5% |
| Leucine | 366mg | 555mg | 7.8% |
| Lysine | 256mg | 388mg | 5.5% |
| Methionine | 94mg | 142mg | 2% |
| Phenylalanine | 226mg | 343mg | 4.8% |
| Threonine | 173mg | 262mg | 3.7% |
| Tryptophan | 51mg | 78mg | 1.1% |
| Valine | 234mg | 354mg | 5% |
| Other Amino Acids | Per roll (66g) | Per 100g | % of Protein |
|---|---|---|---|
| Alanine | 176mg | 267mg | 3.8% |
| Arginine | 207mg | 313mg | 4.4% |
| Aspartic Acid | 320mg | 485mg | 6.8% |
| Cystine | 74mg | 112mg | 1.6% |
| Glutamic Acid | 1139mg | 1725mg | 24.3% |
| Glycine | 146mg | 221mg | 3.1% |
| Proline | 396mg | 600mg | 8.5% |
| Serine | 247mg | 374mg | 5.3% |
| Tyrosine | 169mg | 256mg | 3.6% |
Protein quality is scored against the FAO/WHO/UNU 2007 adult indispensable amino acid reference pattern. The FDA publishes no Daily Values for individual amino acids, so the share of total protein is shown instead.
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All nutritional data on Food Index is sourced from official U.S. government databases and verified by nutrition experts at leading federal agencies.
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