Stalks Broccoli Nutrition Facts
Stalks Broccoli contains 31.9 calories, 3.4g protein, 6g carbs, and 0.4g fat. Stalks Broccoli is a vegetable that is very low in calories. It is an excellent source of vitamin C and rich in potassium.
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Vitamins in Stalks Broccoli
Per Stalk ~114g
Minerals in Stalks Broccoli
Per Stalk ~114g
Amino Acids in Stalks Broccoli
Protein breakdown per stalk (114g), from the USDA record for this food.
Limiting amino acid: Leucine — 75% of the FAO/WHO adult reference pattern per gram of protein.
| Essential Amino Acids | Per stalk (114g) | Per 100g | % of Protein |
|---|---|---|---|
| Histidine | 57mg | 50mg | 1.7% |
| Isoleucine | 124mg | 109mg | 3.7% |
| Leucine | 149mg | 131mg | 4.4% |
| Lysine | 161mg | 141mg | 4.7% |
| Methionine | 39mg | 34mg | 1.1% |
| Phenylalanine | 96mg | 84mg | 2.8% |
| Threonine | 104mg | 91mg | 3.1% |
| Tryptophan | 33mg | 29mg | 1% |
| Valine | 146mg | 128mg | 4.3% |
| Other Amino Acids | Per stalk (114g) | Per 100g | % of Protein |
|---|---|---|---|
| Alanine | 135mg | 118mg | 4% |
| Arginine | 165mg | 145mg | 4.9% |
| Aspartic Acid | 243mg | 213mg | 7.1% |
| Cystine | 23mg | 20mg | 0.7% |
| Glutamic Acid | 428mg | 375mg | 12.6% |
| Glycine | 108mg | 95mg | 3.2% |
| Proline | 130mg | 114mg | 3.8% |
| Serine | 114mg | 100mg | 3.4% |
| Tyrosine | 72mg | 63mg | 2.1% |
Protein quality is scored against the FAO/WHO/UNU 2007 adult indispensable amino acid reference pattern. The FDA publishes no Daily Values for individual amino acids, so the share of total protein is shown instead.
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All nutritional data on Food Index is sourced from official U.S. government databases and verified by nutrition experts at leading federal agencies.
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