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Home/Food Benefits/Stalks Broccoli
Proteins

What Is Stalks Broccoli Good For?

FoodData CentralUpdated 6 April 2026

Stalks Broccoli is a protein-rich food that is very low in calories. It is an excellent source of vitamin C and rich in potassium. Discover the nutritional benefits and how stalks broccoli can support your health goals.

Stalks Broccoli provides 31.9 calories, 3.4g protein, 6g carbohydrates, and 0.4g fat per stalk (114g). It is a source of Vitamin C (93.2mg per 100g) and can be part of a balanced diet as part of a varied nutritional plan.

Key Benefits of Stalks Broccoli

  • Low in calories, great for weight management
  • Very low in sugar
  • Excellent source of vitamin C (93.2mg per 100g, 104% DV)
  • Contains folate, important for cell growth and development
  • Rich in potassium for heart health and blood pressure regulation

Stalks Broccoli Is Best For

Weight loss dietsBlood sugar managementImmune supportHeart health

Complete Nutritional Profile

Per stalk (114g)

31.9

cal

6g

carbs

3.4g

protein

0.4g

fat

0g

fiber

Related Foods

(Basella) Vinespinach

19 cal | 1.8g protein

(Bulb And Lower Leaf-Portion) Leeks

38.4 cal | 1g protein

(Bullock'S-Heart) Custard-Apple

101 cal | 1.7g protein

(Cape-Gooseberries Or Poha) Groundcherries

74.2 cal | 2.7g protein

Learn More About Stalks Broccoli

Is Stalks Broccoli Healthy?Calories in Stalks BroccoliCarbs in Stalks BroccoliProtein in Stalks BroccoliFat in Stalks BroccoliFiber in Stalks BroccoliAll Proteins

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