Is Stalks Broccoli good for weight loss?

Stalks Broccoli can be part of a weight loss diet when consumed in appropriate portions. With 31.9 calories per stalk (114g), it's important to factor this into your daily caloric intake.

Proteins

Is Stalks Broccoli Healthy?

Q: Is Stalks Broccoli healthy?

Yes, Stalks Broccoli can be a healthy addition to your diet when consumed in moderation. It contains 31.9 calories, 3.4g of protein, 6g of carbohydrates, and 0.4g of fat per stalk (114g).

Q: How many calories are in Stalks Broccoli?

Stalks Broccoli contains 31.9 calories per stalk (114g).

FoodData CentralUpdated 6 April 2026

Stalks Broccoli is an excellent nutritional choice with 31.9 calories, 3.4g protein, and 0g fiber per stalk (114g).

Health Score:72/100Excellent

How is this calculated?

Health Benefits of Stalks Broccoli

Low in calories, suitable for weight management
Essential for muscle growth and maintenance
Helps keep you feeling full longer

Nutritional Overview

A stalk (114g) of stalks broccoli contains the following nutritional values:

Calories

31.9 kcal

Protein

3.4g

Carbohydrates

Fat

0.4g

Things to Consider

Generally suitable for most dietary patterns

The Verdict

Yes, stalks broccoli is healthy when consumed as part of a balanced diet. Stalks broccoli provides valuable nutrients including essential macronutrients. Like all foods, moderation and variety are key to a healthy eating pattern.

Detailed Nutrition Info

How many calories are in Stalks Broccoli?

How many carbs are in Stalks Broccoli?

How much protein is in Stalks Broccoli?

How much fat is in Stalks Broccoli?

How much fiber is in Stalks Broccoli?