Wheat Bran Muffins Nutrition Facts
Wheat Bran Muffins contains 106.4 calories, 1.9g protein, 18.9g carbs, and 3.2g fat. Wheat Bran Muffins is a grain-based food that is calorie-dense. It is rich in dietary fiber.
7.8g
sugar
Vitamins in Wheat Bran Muffins
Per Muffin, toaster ~34g
Minerals in Wheat Bran Muffins
Per Muffin, toaster ~34g
Amino Acids in Wheat Bran Muffins
Protein breakdown per muffin, toaster (34g), from the USDA record for this food.
Wheat Bran Muffins supplies all nine essential amino acids at or above the FAO/WHO adult reference pattern.
| Essential Amino Acids | Per muffin, toaster (34g) | Per 100g | % of Protein |
|---|---|---|---|
| Histidine | 46mg | 135mg | 2.5% |
| Isoleucine | 74mg | 219mg | 4% |
| Leucine | 134mg | 394mg | 7.2% |
| Lysine | 85mg | 250mg | 4.5% |
| Methionine | 32mg | 94mg | 1.7% |
| Phenylalanine | 89mg | 263mg | 4.8% |
| Threonine | 67mg | 197mg | 3.6% |
| Tryptophan | 25mg | 74mg | 1.3% |
| Valine | 85mg | 251mg | 4.6% |
| Other Amino Acids | Per muffin, toaster (34g) | Per 100g | % of Protein |
|---|---|---|---|
| Alanine | 78mg | 230mg | 4.2% |
| Arginine | 111mg | 325mg | 5.9% |
| Aspartic Acid | 156mg | 460mg | 8.4% |
| Cystine | 36mg | 106mg | 1.9% |
| Glutamic Acid | 434mg | 1277mg | 23.2% |
| Glycine | 77mg | 225mg | 4.1% |
| Proline | 140mg | 412mg | 7.5% |
| Serine | 100mg | 293mg | 5.3% |
| Tyrosine | 61mg | 179mg | 3.3% |
Protein quality is scored against the FAO/WHO/UNU 2007 adult indispensable amino acid reference pattern. The FDA publishes no Daily Values for individual amino acids, so the share of total protein is shown instead.
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Trusted & Verified Nutritional Information
All nutritional data on Food Index is sourced from official U.S. government databases and verified by nutrition experts at leading federal agencies.
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