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Home/Food Benefits/Wheat Bran Muffins
Proteins

What Is Wheat Bran Muffins Good For?

FoodData CentralUpdated 6 April 2026

Wheat Bran Muffins is a protein-rich food. It is rich in dietary fiber. Discover the nutritional benefits and how wheat bran muffins can support your health goals.

Wheat Bran Muffins provides 106.4 calories, 1.9g protein, 18.9g carbohydrates, and 3.2g fat per muffin, toaster (34g). It contains 8.2g of dietary fibre per 100g, supporting digestive health.

Key Benefits of Wheat Bran Muffins

  • Contains iron (2.83mg per 100g, 16% DV)
  • Source of selenium, an important antioxidant mineral

Wheat Bran Muffins Is Best For

Energy and vitality

Things to Consider

  • Higher in sodium (527mg per 100g) — watch intake if monitoring salt

Complete Nutritional Profile

Per muffin, toaster (34g)

106.4

cal

18.9g

carbs

1.9g

protein

3.2g

fat

2.8g

fiber

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74.2 cal | 2.7g protein

Learn More About Wheat Bran Muffins

Is Wheat Bran Muffins Healthy?Calories in Wheat Bran MuffinsCarbs in Wheat Bran MuffinsProtein in Wheat Bran MuffinsFat in Wheat Bran MuffinsFiber in Wheat Bran MuffinsAll Proteins

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