One cup of spaghetti squash contains 31.3 calories, 0.6g protein, 7g carbs, and 0.6g fat. Spaghetti Squash is a nutrient-rich vegetable that is very low in calories.
2.8g
sugar
Per 100g serving
Per 100g serving
Compare Spaghetti Squash with other vegetables foods.
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Nutritional values are based on standard reference data and may vary slightly based on preparation methods, brands, and natural variation in foods. Always consult with a healthcare professional for personalized dietary advice.
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