Is Spaghetti Squash good for weight loss?

Spaghetti Squash can be part of a weight loss diet when consumed in appropriate portions. With 31.3 calories per cup, cubes (101g), it's important to factor this into your daily caloric intake.

Vegetables

Is Spaghetti Squash Healthy?

Q: Is Spaghetti Squash healthy?

Yes, Spaghetti Squash can be a healthy addition to your diet when consumed in moderation. It contains 31.3 calories, 0.6g of protein, 7g of carbohydrates, and 0.6g of fat per cup, cubes (101g).

Q: How many calories are in Spaghetti Squash?

Spaghetti Squash contains 31.3 calories per cup, cubes (101g).

FoodData CentralUpdated 30 March 2026

Spaghetti Squash is a good addition to a balanced diet — 31.3 calories and 0.6g protein per cup, cubes (101g).

Health Score:59/100Good

How is this calculated?

Health Benefits of Spaghetti Squash

Low in calories, suitable for weight management
Rich in vitamins and antioxidants
Supports immune system health

Nutritional Overview

A cup, cubes (101g) of spaghetti squash contains the following nutritional values:

Calories

31.3 kcal

Protein

0.6g

Carbohydrates

Fat

0.6g

Things to Consider

Generally suitable for most dietary patterns

The Verdict

Yes, spaghetti squash is healthy when consumed as part of a balanced diet. Spaghetti squash provides valuable nutrients including essential macronutrients. Like all foods, moderation and variety are key to a healthy eating pattern.

Detailed Nutrition Info

How many calories are in Spaghetti Squash?

How many carbs are in Spaghetti Squash?

How much protein is in Spaghetti Squash?

How much fat is in Spaghetti Squash?

How much fiber is in Spaghetti Squash?