Spaghetti Squash is a nutrient-rich vegetable that is very low in calories. Discover the nutritional benefits and how spaghetti squash can support your health goals.
Spaghetti Squash provides 31.3 calories, 0.6g protein, 7g carbohydrates, and 0.6g fat per cup, cubes (101g). It is a source of Vitamin C (2.1mg per 100g) and can be part of a balanced diet as part of a varied nutritional plan.
Explore foods organized by type
Browse our comprehensive nutrition databases and guides