How Many Calories Are In Shiitake Mushrooms?
Shiitake Mushrooms is a nutrient-rich vegetable that is very low in calories. It is rich in potassium.
Calories per piece whole (19g)
6.5
kcal% Daily Value
Complete Nutrition Facts for Shiitake Mushrooms
Per piece whole (19g)
0.5g
sugar
More About Shiitake Mushrooms
About Calories in Shiitake Mushrooms
A serving of Shiitake Mushrooms (19g) contains 6.5kcal of calories, which is 0% of the recommended daily value based on a 2,000 calorie diet.
Calories measure the energy content of food. Your body needs calories to function, but consuming more than you burn leads to weight gain. When planning your meals, consider that shiitake mushrooms is a low source of calories compared to other vegetables.
Compare Calories in Similar Foods
See how Shiitake Mushrooms compares to other vegetables.
Broccoli
per 1 cup (91g)
31
Spinach
per 1 cup (30g)
7
Carrot
per 1 medium (61g)
25
Tomato
per 1 medium (123g)
22
Source: USDA FoodData Central | FDC ID: 169242 | Last updated: 2026-04-06
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