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Home/Food Benefits/Shiitake Mushrooms
Vegetables

What Is Shiitake Mushrooms Good For?

FoodData CentralUpdated 6 April 2026

Shiitake Mushrooms is a nutrient-rich vegetable that is very low in calories. It is rich in potassium. Discover the nutritional benefits and how shiitake mushrooms can support your health goals.

Shiitake Mushrooms provides 6.5 calories, 0.4g protein, 1.3g carbohydrates, and 0.1g fat per piece whole (19g). It contains 2.5g of dietary fibre per 100g, supporting digestive health.

Key Benefits of Shiitake Mushrooms

  • Low in calories, great for weight management
  • Low in carbohydrates, suitable for keto diets
  • Very low in sugar
  • Rich in potassium for heart health and blood pressure regulation
  • Packed with essential vitamins and minerals
  • Low calorie density for volume eating

Shiitake Mushrooms Is Best For

Weight loss dietsLow-carb dietsBlood sugar managementHeart health

Complete Nutritional Profile

Per piece whole (19g)

6.5

cal

1.3g

carbs

0.4g

protein

0.1g

fat

0.5g

fiber

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Alexia Organic Oven Fries

118 cal | 2.4g protein

Learn More About Shiitake Mushrooms

Is Shiitake Mushrooms Healthy?Calories in Shiitake MushroomsCarbs in Shiitake MushroomsProtein in Shiitake MushroomsFat in Shiitake MushroomsFiber in Shiitake MushroomsAll Vegetables

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