How Many Calories Are In Immature Seeds Winged Bean?

Q: How Many Calories Are In Immature Seeds Winged Bean?

Immature Seeds Winged Bean contains 11.5kcal of calories per 0.5 cup (31g), which is 1% of the recommended daily value. Source: USDA FoodData Central.

FoodData Central Updated 6 April 2026

Immature Seeds Winged Bean is a nut or seed that is very low in calories.

Calories per 0.5 cup (31g)

11.5

kcal

% Daily Value

Complete Nutrition Facts for Immature Seeds Winged Bean

Per 0.5 cup (31g)

11.5

cal

carbs

1.6g

protein

0.2g

fat

—

fiber

—

sugar

More About Immature Seeds Winged Bean

How Many Carbs Are In Immature Seeds Winged Bean How Much Protein Is In Immature Seeds Winged Bean How Much Fat Is In Immature Seeds Winged Bean How Much Fiber Is In Immature Seeds Winged Bean What is Immature Seeds Winged Bean Good For? Is Immature Seeds Winged Bean Healthy?

About Calories in Immature Seeds Winged Bean

A serving of Immature Seeds Winged Bean (31g) contains 11.5kcal of calories, which is 1% of the recommended daily value based on a 2,000 calorie diet.

Calories measure the energy content of food. Your body needs calories to function, but consuming more than you burn leads to weight gain. When planning your meals, consider that immature seeds winged bean is a low source of calories compared to other nuts & seeds.

Compare Calories in Similar Foods

See how Immature Seeds Winged Bean compares to other nuts & seeds.

Almonds

per 1 oz (28g)

162

Walnuts

per 1 oz (28g)

183

Peanuts

per 1 oz (28g)

158

Cashews

per 1 oz (28g)

155

View All Foods by Calories

Source: USDA FoodData Central | FDC ID: 170550 | Last updated: 2026-04-06

Verified Nutrition Data

Trusted & Verified Nutritional Information

All nutritional data on Food Index is sourced from official U.S. government databases and verified by nutrition experts at leading federal agencies.

USDA Official Source

FDA Safety Standards

HHS Health Standards

NIH Research Verified

Laboratory Analyzed

Nutrient values from certified lab analysis

Peer Reviewed

Data reviewed by nutrition scientists

Regularly Updated

Synced with latest official database releases

Nutritional values are based on standard reference data and may vary slightly based on preparation methods, brands, and natural variation in foods. Always consult with a healthcare professional for personalized dietary advice.