Food Index
A-Z Food ListAbout
Search foods
Food Index

Your trusted source for accurate nutritional information on thousands of foods.

Nutrition Info

  • Calories
  • Carbohydrates
  • Protein
  • Fat
  • Fiber
  • Healthy Foods
  • Food Benefits

Categories

  • Fruits
  • Vegetables
  • Grains & Cereals
  • Proteins
  • Dairy
  • Nuts & Seeds
  • Beverages
  • Snacks & Sweets
  • Seafood
  • Plant-Based Proteins
  • Healthy Fats & Oils
  • Condiments & Sauces
  • Spices & Seasonings
  • All Categories

Resources

  • A-Z Food List
  • About Us
  • Contact

Legal

  • Privacy Policy
  • Terms of Service
  • Sitemap

2026 Food Index. All rights reserved.

Nutritional information is provided for educational purposes only. Consult a healthcare professional for dietary advice.

Food Index

Home/Vegetables/Curry Leaves
Vegetables

Curry Leaves Nutrition Facts

FoodData CentralUpdated 6 April 2026

One cup of curry leaves contains 13.4 calories, 2g protein, 1.7g carbs, and 0.3g fat. Curry Leaves is a nutrient-rich vegetable that is low in calories. It is an excellent source of vitamin C, a good source of iron, rich in potassium, and high in vitamin A.

13.4

cal

1.7g

carbs

2g

protein

0.3g

fat

0.4g

fiber

Vitamins in Curry Leaves

Per 100g serving

Vitamin A
378mcg
42%
Vitamin C
51.7mg
57%
Vitamin B6
1.2mg
71%
Thiamin (B1)
0.26mg
22%
Riboflavin (B2)
0.66mg
51%
Niacin (B3)
2.22mg
14%
Folate
40mcg
10%

Minerals in Curry Leaves

Per 100g serving

Calcium
185mg
14%
Iron
4mg
22%
Magnesium
42mg
10%
Phosphorus
112mg
9%
Potassium
337mg
7%
Sodium
9mg
0%
Zinc
0.6mg
5%
Selenium
0.9mcg
2%
Copper
0.11mg
12%
Manganese
1.06mg
46%

Learn More About Curry Leaves

How Many Calories Are In Curry Leaves?How Many Carbs Are In Curry Leaves?How Much Protein Is In Curry Leaves?How Much Fat Is In Curry Leaves?How Much Fiber Is In Curry Leaves?What Is Curry Leaves Good For?Is Curry Leaves Healthy?

Similar Foods

Compare Curry Leaves with other vegetables foods.

365 Organic Diced Tomatoes

21 cal|0g protein|4.2g carbs

Acorn Squash

56 cal|1.1g protein|14.6g carbs

Adzuki Beans

648.1 cal|39.1g protein|123.9g carbs

Alexia Organic Oven Fries

118 cal|2.4g protein|21.2g carbs

Amy's Organic Minestrone Soup

41 cal|2g protein|8.2g carbs

Amy's Vegetable Chili

231 cal|5.5g protein|29.7g carbs
Verified Nutrition Data

Trusted & Verified Nutritional Information

All nutritional data on Food Index is sourced from official U.S. government databases and verified by nutrition experts at leading federal agencies.

USDAOfficial Source
FDA
FDASafety Standards
HHSHealth Standards
NIH
NIHResearch Verified

Laboratory Analyzed

Nutrient values from certified lab analysis

Peer Reviewed

Data reviewed by nutrition scientists

Regularly Updated

Synced with latest official database releases

Nutritional values are based on standard reference data and may vary slightly based on preparation methods, brands, and natural variation in foods. Always consult with a healthcare professional for personalized dietary advice.

Browse by Category

Explore foods organized by type

FruitsVegetablesGrains & CerealsProteinsDairyNuts & SeedsBeveragesSnacks & SweetsSeafoodPlant-Based ProteinsHealthy Fats & OilsCondiments & SaucesSpices & Seasonings
View All Categories

Explore Nutrition Information

Browse our comprehensive nutrition databases and guides

Calories
Database
Carbs
Database
Protein
Database
Fat
Database
Fiber
Database
Is It Healthy?
Guide
Food Benefits
Guide

A-Z Food List

Browse our complete database of foods organized alphabetically

ABCDEFGHIJKLMNOPQRSTUVWXYZ
View Complete A-Z Food List