With Salt Pumpkin Nutrition Facts
One cup of with salt pumpkin contains 83.3 calories, 2.7g protein, 19.8g carbs, and 0.7g fat. With Salt Pumpkin is a vegetable that is very low in calories.
8.1g
sugar
Vitamins in With Salt Pumpkin
Per Cup ~245g
Minerals in With Salt Pumpkin
Per Cup ~245g
Amino Acids in With Salt Pumpkin
Protein breakdown per cup (245g), from the USDA record for this food.
| Essential Amino Acids | Per cup (245g) | Per 100g | % of Protein |
|---|---|---|---|
| Histidine | 42mg | 17mg | 1.5% |
| Isoleucine | 83mg | 34mg | 3.1% |
| Leucine | 125mg | 51mg | 4.6% |
| Lysine | 147mg | 60mg | 5.5% |
| Methionine | 29mg | 12mg | 1.1% |
| Phenylalanine | 86mg | 35mg | 3.2% |
| Threonine | 78mg | 32mg | 2.9% |
| Tryptophan | 32mg | 13mg | 1.2% |
| Valine | 93mg | 38mg | 3.5% |
| Other Amino Acids | Per cup (245g) | Per 100g | % of Protein |
|---|---|---|---|
| Alanine | 76mg | 31mg | 2.8% |
| Arginine | 145mg | 59mg | 5.4% |
| Aspartic Acid | 274mg | 112mg | 10.2% |
| Cystine | 7mg | 3mg | 0.3% |
| Glutamic Acid | 495mg | 202mg | 18.4% |
| Glycine | 71mg | 29mg | 2.6% |
| Proline | 71mg | 29mg | 2.6% |
| Serine | 118mg | 48mg | 4.4% |
| Tyrosine | 113mg | 46mg | 4.2% |
Protein quality is scored against the FAO/WHO/UNU 2007 adult indispensable amino acid reference pattern. The FDA publishes no Daily Values for individual amino acids, so the share of total protein is shown instead.
Learn More About With Salt Pumpkin
Similar Foods
Compare With Salt Pumpkin with other vegetables.
Trusted & Verified Nutritional Information
All nutritional data on Food Index is sourced from official U.S. government databases and verified by nutrition experts at leading federal agencies.
Laboratory Analyzed
Peer Reviewed
Regularly Updated
Browse by Category
Explore foods organized by type
Explore Nutrition Information
Browse our comprehensive nutrition databases and guides