Chestnuts Nutrition Facts
1 oz of chestnuts contains 68.6 calories, 0.9g protein, 14.8g carbs, and 0.6g fat. Sweet, starchy nuts that roast to a potato-like softness — far lower in fat than any other nut.
3g
sugar
Vitamins in Chestnuts
Per 1 oz ~28g
Minerals in Chestnuts
Per 1 oz ~28g
Amino Acids in Chestnuts
Protein breakdown per 1 oz (28g), from the USDA record for this food.
Chestnuts supplies all nine essential amino acids at or above the FAO/WHO adult reference pattern.
| Essential Amino Acids | Per 1 oz (28g) | Per 100g | % of Protein |
|---|---|---|---|
| Histidine | 25mg | 88mg | 2.8% |
| Isoleucine | 35mg | 125mg | 3.9% |
| Leucine | 53mg | 188mg | 5.9% |
| Lysine | 53mg | 188mg | 5.9% |
| Methionine | 21mg | 75mg | 2.4% |
| Phenylalanine | 38mg | 134mg | 4.2% |
| Threonine | 32mg | 113mg | 3.6% |
| Tryptophan | 10mg | 35mg | 1.1% |
| Valine | 50mg | 178mg | 5.6% |
| Other Amino Acids | Per 1 oz (28g) | Per 100g | % of Protein |
|---|---|---|---|
| Alanine | 59mg | 212mg | 6.7% |
| Arginine | 64mg | 227mg | 7.2% |
| Aspartic Acid | 154mg | 549mg | 17.3% |
| Cystine | 28mg | 101mg | 3.2% |
| Glutamic Acid | 115mg | 410mg | 12.9% |
| Glycine | 46mg | 164mg | 5.2% |
| Proline | 47mg | 167mg | 5.3% |
| Serine | 45mg | 159mg | 5% |
| Tyrosine | 25mg | 88mg | 2.8% |
Protein quality is scored against the FAO/WHO/UNU 2007 adult indispensable amino acid reference pattern. The FDA publishes no Daily Values for individual amino acids, so the share of total protein is shown instead.
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All nutritional data on Food Index is sourced from official U.S. government databases and verified by nutrition experts at leading federal agencies.
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