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Home/Proteins/Tortilla
Proteins

Tortilla Nutrition Facts

FoodData CentralUpdated 6 April 2026

Tortilla contains 466.9 calories, 14.3g protein, 98.4g carbs, and 1.9g fat. Tortilla is a protein-rich food. It is a good source of iron.

466.9

cal

98.4g

carbs

14.3g

protein

1.9g

fat

4.7g

fiber

5.4g

sugar

Vitamins in Tortilla

Per 100g serving

Vitamin E
0.19mg
1%
Vitamin K
0.4mcg
0%
Vitamin B6
0.06mg
4%
Thiamin (B1)
0.37mg
31%
Riboflavin (B2)
0.11mg
8%
Niacin (B3)
4.13mg
26%
Folate
98mcg
25%

Minerals in Tortilla

Per 100g serving

Calcium
70mg
5%
Iron
3.81mg
21%
Magnesium
19mg
5%
Phosphorus
146mg
12%
Potassium
105mg
2%
Sodium
482mg
21%
Zinc
0.32mg
3%
Selenium
16.6mcg
30%
Copper
0.1mg
11%
Manganese
0.27mg
12%

Learn More About Tortilla

How Many Calories Are In Tortilla?How Many Carbs Are In Tortilla?How Much Protein Is In Tortilla?How Much Fat Is In Tortilla?How Much Fiber Is In Tortilla?What Is Tortilla Good For?Is Tortilla Healthy?

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Verified Nutrition Data

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All nutritional data on Food Index is sourced from official U.S. government databases and verified by nutrition experts at leading federal agencies.

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Nutrient values from certified lab analysis

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Data reviewed by nutrition scientists

Regularly Updated

Synced with latest official database releases

Nutritional values are based on standard reference data and may vary slightly based on preparation methods, brands, and natural variation in foods. Always consult with a healthcare professional for personalized dietary advice.

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