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Home/Grains & Cereals/English Muffin
Grains & Cereals

English Muffin Nutrition Facts

FoodData CentralUpdated 30 March 2026

English Muffin contains 133.9 calories, 4.4g protein, 26.2g carbs, and 1g fat. English Muffin is a grain-based food.

133.9

cal

26.2g

carbs

4.4g

protein

1g

fat

1.5g

fiber

Vitamins in English Muffin

Per 100g serving

Vitamin B6
0.04mg
2%
Vitamin B12
0.04mcg
2%
Thiamin (B1)
0.18mg
15%
Riboflavin (B2)
0.15mg
12%
Niacin (B3)
1.57mg
10%
Folate
37mcg
9%

Minerals in English Muffin

Per 100g serving

Calcium
174mg
13%
Iron
0.89mg
5%
Magnesium
21mg
5%
Phosphorus
133mg
11%
Potassium
131mg
3%
Sodium
464mg
20%
Zinc
0.7mg
6%
Copper
0.13mg
14%
Manganese
0.36mg
16%

Learn More About English Muffin

How Many Calories Are In English Muffin?How Many Carbs Are In English Muffin?How Much Protein Is In English Muffin?How Much Fat Is In English Muffin?How Much Fiber Is In English Muffin?What Is English Muffin Good For?Is English Muffin Healthy?

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Verified Nutrition Data

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All nutritional data on Food Index is sourced from official U.S. government databases and verified by nutrition experts at leading federal agencies.

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Nutritional values are based on standard reference data and may vary slightly based on preparation methods, brands, and natural variation in foods. Always consult with a healthcare professional for personalized dietary advice.

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