How Many Calories Are In Regular Pack Asparagus?
Regular Pack Asparagus is a vegetable that is very low in calories.
Calories per 0.5 cup (122g)
18.3
kcal% Daily Value
Complete Nutrition Facts for Regular Pack Asparagus
Per 0.5 cup (122g)
—
sugar
More About Regular Pack Asparagus
About Calories in Regular Pack Asparagus
A serving of Regular Pack Asparagus (122g) contains 18.3kcal of calories, which is 1% of the recommended daily value based on a 2,000 calorie diet.
Calories measure the energy content of food. Your body needs calories to function, but consuming more than you burn leads to weight gain. When planning your meals, consider that regular pack asparagus is a low source of calories compared to other vegetables.
Compare Calories in Similar Foods
See how Regular Pack Asparagus compares to other vegetables.
Broccoli
per 1 cup (91g)
31
Spinach
per 1 cup (30g)
7
Carrot
per 1 medium (61g)
25
Tomato
per 1 medium (123g)
22
Source: USDA FoodData Central | FDC ID: 169206 | Last updated: 2026-04-06
Trusted & Verified Nutritional Information
All nutritional data on Food Index is sourced from official U.S. government databases and verified by nutrition experts at leading federal agencies.
Laboratory Analyzed
Peer Reviewed
Regularly Updated
Browse by Category
Explore foods organized by type
Explore Nutrition Information
Browse our comprehensive nutrition databases and guides