Regular Pack Asparagus is a good addition to a balanced diet — 18.3 calories and 2.2g protein per 0.5 cup (122g).
A 0.5 cup (122g) of regular pack asparagus contains the following nutritional values:
Yes, regular pack asparagus is healthy when consumed as part of a balanced diet. Regular pack asparagus provides valuable nutrients including essential macronutrients. Like all foods, moderation and variety are key to a healthy eating pattern.
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