Unprepared Okra Nutrition Facts
Unprepared Okra contains 28.5 calories, 1.6g protein, 6.3g carbs, and 0.2g fat. Unprepared Okra is a vegetable that is very low in calories.
2.8g
sugar
Vitamins in Unprepared Okra
Per 0.33 package (10 oz) ~95g
Minerals in Unprepared Okra
Per 0.33 package (10 oz) ~95g
Amino Acids in Unprepared Okra
Protein breakdown per 0.33 package (10 oz) (95g), from the USDA record for this food.
| Essential Amino Acids | Per 0.33 package (10 oz) (95g) | Per 100g | % of Protein |
|---|---|---|---|
| Histidine | 25mg | 26mg | 1.5% |
| Isoleucine | 55mg | 58mg | 3.4% |
| Leucine | 85mg | 89mg | 5.3% |
| Lysine | 65mg | 68mg | 4% |
| Methionine | 17mg | 18mg | 1.1% |
| Phenylalanine | 52mg | 55mg | 3.3% |
| Threonine | 52mg | 55mg | 3.3% |
| Tryptophan | 13mg | 14mg | 0.8% |
| Valine | 73mg | 77mg | 4.6% |
| Other Amino Acids | Per 0.33 package (10 oz) (95g) | Per 100g | % of Protein |
|---|---|---|---|
| Alanine | 58mg | 61mg | 3.6% |
| Arginine | 67mg | 71mg | 4.2% |
| Aspartic Acid | 116mg | 122mg | 7.2% |
| Cystine | 15mg | 16mg | 0.9% |
| Glutamic Acid | 217mg | 228mg | 13.5% |
| Glycine | 35mg | 37mg | 2.2% |
| Proline | 36mg | 38mg | 2.2% |
| Serine | 35mg | 37mg | 2.2% |
| Tyrosine | 69mg | 73mg | 4.3% |
Protein quality is scored against the FAO/WHO/UNU 2007 adult indispensable amino acid reference pattern. The FDA publishes no Daily Values for individual amino acids, so the share of total protein is shown instead.
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Trusted & Verified Nutritional Information
All nutritional data on Food Index is sourced from official U.S. government databases and verified by nutrition experts at leading federal agencies.
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