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Home/Proteins/Unprepared Okra
Proteins

Unprepared Okra Nutrition Facts

FoodData CentralUpdated 6 April 2026

Unprepared Okra contains 28.5 calories, 1.6g protein, 6.3g carbs, and 0.2g fat. Unprepared Okra is a protein-rich food that is very low in calories.

28.5

cal

6.3g

carbs

1.6g

protein

0.2g

fat

2.1g

fiber

2.8g

sugar

Vitamins in Unprepared Okra

Per 100g serving

Vitamin A
18mcg
2%
Vitamin C
12.4mg
14%
Vitamin E
0.33mg
2%
Vitamin K
49.4mcg
41%
Vitamin B6
0.04mg
2%
Thiamin (B1)
0.09mg
8%
Riboflavin (B2)
0.11mg
8%
Niacin (B3)
0.71mg
4%
Folate
148mcg
37%

Minerals in Unprepared Okra

Per 100g serving

Calcium
81mg
6%
Iron
0.57mg
3%
Magnesium
43mg
10%
Phosphorus
42mg
3%
Potassium
211mg
4%
Sodium
3mg
0%
Zinc
0.53mg
5%
Selenium
0.6mcg
1%
Copper
0.08mg
9%
Manganese
0.87mg
38%

Learn More About Unprepared Okra

How Many Calories Are In Unprepared Okra?How Many Carbs Are In Unprepared Okra?How Much Protein Is In Unprepared Okra?How Much Fat Is In Unprepared Okra?How Much Fiber Is In Unprepared Okra?What Is Unprepared Okra Good For?Is Unprepared Okra Healthy?

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Verified Nutrition Data

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All nutritional data on Food Index is sourced from official U.S. government databases and verified by nutrition experts at leading federal agencies.

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Nutrient values from certified lab analysis

Peer Reviewed

Data reviewed by nutrition scientists

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Synced with latest official database releases

Nutritional values are based on standard reference data and may vary slightly based on preparation methods, brands, and natural variation in foods. Always consult with a healthcare professional for personalized dietary advice.

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