Young Pods With Seeds Cowpeas Nutrition Facts
FoodData Central Updated 6 April 2026
One cup of young pods with seeds cowpeas contains 32.3 calories, 2.5g protein, 6.6g carbs, and 0.3g fat. Young Pods With Seeds Cowpeas is a nut or seed that is very low in calories.
32.3
cal
6.6g
carbs
2.5g
protein
0.3g
fat
—
fiber
—
sugar
Vitamins in Young Pods With Seeds Cowpeas
Per Cup ~95g
Vitamin A
66.5mcg
7%
Vitamin C
16.1mg
18%
Vitamin B6
0.11mg
7%
Thiamin (B1)
0.09mg
7%
Riboflavin (B2)
0.09mg
7%
Niacin (B3)
0.76mg
5%
Folate
24.7mcg
6%
Minerals in Young Pods With Seeds Cowpeas
Per Cup ~95g
Learn More About Young Pods With Seeds Cowpeas
How Many Calories Are In Young Pods With Seeds Cowpeas? How Many Carbs Are In Young Pods With Seeds Cowpeas? How Much Protein Is In Young Pods With Seeds Cowpeas? How Much Fat Is In Young Pods With Seeds Cowpeas? How Much Fiber Is In Young Pods With Seeds Cowpeas? What Is Young Pods With Seeds Cowpeas Good For? Is Young Pods With Seeds Cowpeas Healthy?
Similar Foods
Compare Young Pods With Seeds Cowpeas with other nuts & seeds.
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