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Home/Proteins/Young Pods With Seeds Cowpeas
Proteins

Young Pods With Seeds Cowpeas Nutrition Facts

FoodData CentralUpdated 6 April 2026

One cup of young pods with seeds cowpeas contains 32.3 calories, 2.5g protein, 6.6g carbs, and 0.3g fat. Young Pods With Seeds Cowpeas is a protein-rich food that is very low in calories.

32.3

cal

6.6g

carbs

2.5g

protein

0.3g

fat

0g

fiber

Vitamins in Young Pods With Seeds Cowpeas

Per 100g serving

Vitamin A
70mcg
8%
Vitamin C
17mg
19%
Vitamin B6
0.12mg
7%
Thiamin (B1)
0.09mg
8%
Riboflavin (B2)
0.09mg
7%
Niacin (B3)
0.8mg
5%
Folate
26mcg
7%

Minerals in Young Pods With Seeds Cowpeas

Per 100g serving

Calcium
55mg
4%
Iron
0.7mg
4%
Magnesium
41mg
10%
Phosphorus
49mg
4%
Potassium
196mg
4%
Sodium
239mg
10%
Zinc
0.24mg
2%
Selenium
0.7mcg
1%
Copper
0.07mg
8%
Manganese
0.22mg
10%

Learn More About Young Pods With Seeds Cowpeas

How Many Calories Are In Young Pods With Seeds Cowpeas?How Many Carbs Are In Young Pods With Seeds Cowpeas?How Much Protein Is In Young Pods With Seeds Cowpeas?How Much Fat Is In Young Pods With Seeds Cowpeas?How Much Fiber Is In Young Pods With Seeds Cowpeas?What Is Young Pods With Seeds Cowpeas Good For?Is Young Pods With Seeds Cowpeas Healthy?

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Verified Nutrition Data

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Nutritional values are based on standard reference data and may vary slightly based on preparation methods, brands, and natural variation in foods. Always consult with a healthcare professional for personalized dietary advice.

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