Red Leaf Lettuce Nutrition Facts

FoodData CentralUpdated 6 April 2026

Red Leaf Lettuce contains 2.2 calories, 0.2g protein, 0.4g carbs, and 0g fat. Red Leaf Lettuce is a protein-rich food that is very low in calories.

2.2

cal

0.4g

carbs

0.2g

protein

fat

0.2g

fiber

0.1g

sugar

Vitamins in Red Leaf Lettuce

Per 100g serving

Vitamin A

375mcg

42%

Vitamin C

3.7mg

Vitamin E

0.15mg

Vitamin K

140.3mcg

117%

0.1mg

0.06mg

0.08mg

0.32mg

36mcg

Minerals in Red Leaf Lettuce

Per 100g serving

Calcium

33mg

Iron

1.2mg

Magnesium

12mg

Phosphorus

28mg

Potassium

187mg

Sodium

25mg

Zinc

0.2mg

Selenium

1.5mcg

Copper

0.03mg

Manganese

0.2mg

Learn More About Red Leaf Lettuce

How Many Calories Are In Red Leaf Lettuce?How Many Carbs Are In Red Leaf Lettuce?How Much Protein Is In Red Leaf Lettuce?How Much Fat Is In Red Leaf Lettuce?How Much Fiber Is In Red Leaf Lettuce?What Is Red Leaf Lettuce Good For?Is Red Leaf Lettuce Healthy?

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Verified Nutrition Data

Trusted & Verified Nutritional Information

All nutritional data on Food Index is sourced from official U.S. government databases and verified by nutrition experts at leading federal agencies.

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HHSHealth Standards

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Nutrient values from certified lab analysis

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Data reviewed by nutrition scientists

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Synced with latest official database releases

Nutritional values are based on standard reference data and may vary slightly based on preparation methods, brands, and natural variation in foods. Always consult with a healthcare professional for personalized dietary advice.