How Many Calories Are In Oat Flour?
Whole oats milled fine, used in baking and as a thickener. Higher in protein and soluble fibre than refined wheat flour.
Calories per 1/4 cup (30g)
117
kcal% Daily Value
Complete Nutrition Facts for Oat Flour
Per 1/4 cup (30g)
—
sugar
More About Oat Flour
About Calories in Oat Flour
A serving of Oat Flour (30g) contains 117kcal of calories, which is 6% of the recommended daily value based on a 2,000 calorie diet.
Calories measure the energy content of food. Your body needs calories to function, but consuming more than you burn leads to weight gain. When planning your meals, consider that oat flour is a low source of calories compared to other whole grains.
Compare Calories in Similar Foods
See how Oat Flour compares to other whole grains.
Brown Rice
per 1 cup cooked (195g)
240
Quinoa
per 1 cup cooked (185g)
222
Oats
per 1 cup dry (81g)
307
Whole Wheat Bread
per 2 slices (60g)
151
Source: USDA FoodData Central | FDC ID: 2261421 | Last updated: 2026-08-09
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All nutritional data on Food Index is sourced from official U.S. government databases and verified by nutrition experts at leading federal agencies.
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